What Are Superfoods?
"The term 'superfood'" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants" (Megan Ware, RDN, LD). For a list of my favorite superfoods, enter your email below.
Dr. Donna: An Advocate for Health
Dr. Donna, who was recently named ABWA's Business Leader of the year in Health and Wellness, is a 30-year psychologist, an author and executive wellness coach. She is considered a leading authority on executive resilience, weight loss and optimal health and wellness. Her work on burnout prevention has been featured in Prevention magazine and on a PBS special. She was recently featured as a guest expert on weight loss and maintenance on ABC/Local 10 news, CBS4 Miami and in Holistic Health magazine.
During recent years, "Dr. Donna" has helped her clients lose over 5,000 pounds. She has also contributed to twenty-nine books, including 101 Great Ways to Improve Your Health as well as 101 Great Ways to Improve Your Life. She received her doctorate in Human Resource Development and is a graduate of Leadership Broward and an active community leader and volunteer in dozens of nonprofit and civic organizations over the years.
I totally recommend Dr. Donna's Body Wisdom. The beauty of the program is not only do you lose weight but you transform your whole life. You learn how to eat properly and you feel so much better from it. Not only have a lost 15 lbs but I have shed a lot of inches all around. I went down a pants size and now can wear a small instead of a medium size shirt. All the food you eat is from the grocery store. Plain and simple, the program teaches you a new way to eat that also boosts your energy level. For me I have gotten more productive because I'm not tired all the time. I would definitely recommend Body Wisdom to everyone
Giving thanks to Dr. Donna and Body Wisdom. Two years now since I lost thirty pounds! But the best part is how my relationship to food had changed! I enjoy food knowing that I have the tools to listen to what my body needs and maintain a consistent weight that is right for me. Thank you again Dr. Donna.
Dr. Donna's innovative body and mind approach to weight -loss has served me well.It has been a 2 years since I have 30 lbs. under her tutelage in the Body - Wisdom program and even more amazing ... I have kept it off.My day-to-day energy level are now higher than ever before. I enjoy eating and living like this, Thanks Dr. Donna.